Lack of Chromium Causes Acne in 90 % of Acne sufferers

Recent research reveals that lack of chromium is a major cause of acne and more than 90% of acne sufferers are deprived of chromium. In this article, you will learn why chromium is so important, how does it work and how you should take chromium?

What is chromium?

Chromium is a chemical element having atomic No. 24. In biochemistry, chromium is a trace element (mineral) that takes part in the break down of fats, protein and controls the production of several enzymes. Minerals are required in a very small amount but performs vital role, thus chromium is required in a small amount.

Why chromium is so important for our body?

Our body is a complex machine processing hundreds of known and unknown chemical reaction 24 hours a day without any interruption. For our body, proteins, fats and carbohydrates are essential. But ingesting these dietary substances is not enough; your body needs to digest it to utilize the energy. Thus chromium takes part in the break down of long chains of proteins and fatty acids that are absorbable by your body.

Another important role that chromium performs is to regulate the sugar level within the body by controlling insulin.
How chromium is related to acne?
There are various causes of acne, each affects on and stimulates the sebaceous glands. Excessive sugar level in blood is one of the causes that stimulate the sebaceous glands to produce more sebum. You know production of excessive sebum is a precursor of inflammation of hair follicles and sebaceous glands that soon turns into acne.
Briefly saying, excessive sugar level in blood leads to acne and chromium controls the level of sugar in the blood.

How does it control the sugar level?
Our body is sensitive to insulin and rapidly recognizes its presence. Chromium takes part in the metabolism of insulin. When there is sufficient insulin in the blood, it keeps the sugar at optimum level.
Metabolism involves two process catabolism and anabolism. Thus sugar level is constant if chromium is sufficient in your body.
How can I take chromium?
Chromium is a trace element found in many dietary substances. It is better to eat foods that contain chromium such as brewer�s yeast and molasses. Some people are intolerant to brewer�s yeast, so alternatively they can take chromium from liver, beef and eggs. These foods are enough to meet your chromium requirements.

These days chromium supplements are widely available in drug stores. You can also use it after consultation with your doctor.

Advices:
If you are allergic or intolerant to chromium, do not take chromium.

Conclusion:
More than 90% of acne sufferers are chromium deficient and have increased blood sugar level. Lack of chromium also causes acne besides other ailments. Regular intake of chromium is necessary to get rid of acne and other ailments.

Note:
All information contained in this article is solely for your knowledge and awareness. Do not practice any advice unless you consult your doctor. The information in this article is not an alternate to diagnosis, medical treatment and medical advice. The author and the owner of the website will not be liable for any loss you incur in any way.