Nodular acne is severe form of acne. In this condition blocked oil glands produce inflamed skin and tissues. Nodules form a dense, dome-like lesion or nodule which may appear irregular



. It not only effects surrounding area of the skin but it effects deeper layer of skin. If it is not treated well then it can destruct the tissues of skin and leave scars. Nodular acne is more painful then any other form of acne.

There are thousand of medicines available in a market for every type of acne. But some forms of acne like severe type of acne are not recommended to treat by yourself or over the counter product because it is very necessary to find the real cause of acne and treat it directly. Nodular form of acne is a kind of acne which needs proper medical attention.



But you can try natural remedies for nodular acne as they are not harmful to your skin and have shown to be effective.

If you change your life style and take good care of your self and your diet then you can control your nodular acne. Some natural acne control advices are as follows:

• In your diet take maximum fruits and vegetables as they are very effective for acne prone skin. Nuts, seeds and fish should also be included in your diet. Avoid soda, caffeine, meat and dairy products. People think that there is no connection between food and acne but it is observed that many foods aggravates skin condition.

• Do not over wash your acne effected area. Wash your effected area twice a day every day with mild soap and cleanser. Do not use harsh soaps as they tend to damage the skin and make the acne worse.

• Do not use harsh chemicals based products on your effected area. Use comedogenic cosmetics if you have acne and oily skin.

• Drink plenty of water as it may keep your body from dehydration. since water can detoxify the body and good water intake ensures a healthy skin.

• Try stress releasing exercise as stress may aggravate your skin condition. Sleeping is the best stress relieving exercise, sleeping 8 hours a day is very important. You can also try yoga and other exercises.

• If you do exercise daily then wash your body immediately after exercise, do not leave sweat on your body for longer time periods.