Apple Cider Vinegar for Acne
According to a study by H.R.Ferdowsian and S.Levin on ‘Does Diet affect Acne’, acne is identified as a skin condition that basically forms due to the swelling of the hair follicles and sebaceous glands, this coupled with bacteria production and clogged pores is considered the primary cause for basic acne development. Around 17 million people in the US suffer from acne condition. A majority of this are adolescents that generally suffer from acne due to hormonal shifts in the body that is quite prevalent at this age.
The list for treatments for acne is endless, the real question on every persons mind is whether the treatment will be effective and for how long. In most cases the acne problem becomes a recurring condition that does not merely go away over time. Acne can be an unavoidable skin problem but the condition can be controlled to a great extent if correct steps are taken to treat acne. One can start by working on one’s health, hygiene and diet. This means avoiding bad habits like drinking and smoking, taking constant care of the skin and maintaining a nutritional diet that consists of vegetables and fruits.
Home remedies for acne are gaining a lot of popularity primarily because such remedies are cheaper and less harmful. They also have various health benefits that not only improve the health of the skin but the health of the body overall. One remedy used for acne is apple cider vinegar that is considered to get rid of bacteria within the clogged pores. Before going for this kind of skin cure, adding water and diluting the vinegar content might help reduce any likelihood of side effects or damage to the skin. Typically the vinegar holds various benefits since it is rich in vitamin B-1, riboflavin and mineral salts. According to Information provided by Columbia Universities Health Services, vinegar contains iron and copper, aside from that vinegar comprises of potassium, pectin and acetic acid that can work towards abating the acne problem. When using the treatment it is important to dilute the apple cider vinegar to avoid swelling, inflammation, rashes and skin irritation. This can be done by adding apple cider vinegar to water and then dabbing the solution onto the affected areas of the skin.
The downside of the treatment is that the degree of effectiveness of the treatment is still speculative. According to the Mayo Clinic apple cider vinegar has not been fully proven to improve acne, its efficiency towards improving acne is partial. Some other natural remedies that can be tried zinc supplements that can abate the swelling and glycolic acid that can help get rid of layers of dead skin cell. There is no guarantee that such treatments will fully cure the acne condition. In case the acne becomes severe it is recommended that a person consult a skin specialist or dermatologist who can provide proper diagnostics and prescription for the skin problem.
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