Eating Shrimps Aggravates Acne

Shrimps are swimming, decapod crustaceans classified in the infra order Caridea, found widely around the world in both fresh and salt water. Together with prawns, they are widely caught and farmed for human consumption. Health Benefits.

Shrimp are anything but small in their nutrient density. Our food ranking system qualified shrimp as an excellent source of selenium and unusually low-fat, low-calorie protein--a four ounce serving of shrimp supplies 23.7 grams of protein (that's 47.4% of the daily value for protein) for a mere 112 calories and less than a gram of fat. Shrimp also emerged as a very good source of vitamin D and vitamin B12.

Shrimp is an excellent source of protein and selenium. It is also a very good source of vitamin D, vitamin B12 and a good source of iron, phosphorous, omega-3 fatty acids, niacin, zinc, copper and magnesium.

Individuals who suspect food allergy to be an underlying factor in their health problems may want to avoid commonly allergenic foods. Shrimp are one of the foods most commonly associated with allergic reactions, which includes ear infections, bladder infections, bed-wetting; asthma, sinusitis; eczema, skin rash, acne, hives; bursitis, joint pain; fatigue, headache, migraine; hyperactivity, depression, insomnia.

It is said that eating shrimp may aggravates acne. It is true as shrimp is rich in iron which causes acne. As a nutrient, iodine is an essential mineral that prevents goiter. But 1 to 3 percent of the population happens to be allergic to high levels of iodine in the diet over a period of time. Iodine itself isn’t an allergen in the strict sense. Rather, iodine molecules are ”happens” – a chemical that attaches itself to a protein which then triggers the reaction.

If you are allergic to iodine, then avoid shrimps. But normally it is said that sea food once in a week cannot harm you. But excess amount may aggravate your skin condition.