Acne in most cases is a hormonal disorder caused during teens and pregnancy due to the over activity of the hormone. Some people feel guilty if they encounter acne because they feel that it might be because of their wrong habits. In certain places people think that oily food intake can cause acne, although it might be true in certain extreme cases and that oily food is in no way beneficial for you it doesn’t cause acne this is because of the lack of awareness that is there regarding acne. In some regions of the world people believe that acne is caused due to masturbation.

This is because young people tend to masturbate a lot and since they encounter acne they can usually think that it is causing acne. So people who are suffering acne tend to think that the lack of self control dietary or sexual can cause acne and thus they feel guilty to be acne sufferers but it is in no way their mistake.

There is a thinking in society that if you encounter acne in your teens. you cannot cure it as it is a hormonal disorder, plus it will go away after you reach your 20s. This notion is not accurate anymore because although 90% of all humans encounter acne at some point in their lives they dont necessarily get rid of them with time. The American Association for Dermatologist reports that because of certain changes in living conditions acne can persist even after the teen years,even if in some cases it clear up by the time the person reaches 20s, in many cases it can persist for many years to come and it can only be cured through constant treatment and care.

The other thing that is making acne such a big problem is the pursuit of perfection in our teenagers these days. The superficial upbringing means that things like acne can make a teenager feel inferior and this can lead to a long term bigger problem with major consequences.

Acne is known to be a cause for concern for people since there social activities are hampered. Acne however is not just a mere physical deformity but rather it effects you mentally. As people who suffer from acne also witness stress and anxiety.

Studies conducted by AAD (American association for dermatologist) reveal that acne can cause social withdrawal, decreased self-esteem, poor body image, depression, anger and even employment anxieties in people who have acne outbreaks.

Acne outbreaks could be mild or sever but the damage they do mentally depends on how the sufferer copes with it. Doing yoga and tie-chi can help you fight the mental damage of acne.