Throughout our lives, we all struggle to have flawless, beautiful skin that glows and gives radiance. Many of us resort to the use of creams and facial products that give results; albeit temporary results, while the rest of us resort to the use of medications and surgical treatments. The conclusion: None of these are healthy for your skin neither for your body. They are all harsh components that strips you off the natural glow, natural oils that is essential for skin rejuvenation. Even the excessive makeup that we use often results in clogged pores that lead to the outburst of acne. So what it is that can give us beautiful skin? It’s FOOD.

The Importance of Good Food
Have you ever wondered how people centuries ago managed to look beautiful despite having no access to pharmaceutical products? They were people who lived on fresh vegetables, fresh fruits and spent their time in working hard enough to sweat. We aren’t doing any of it. We are people who sit in air conditioned rooms all day, without enough exercise. Add to that the excessive intake of junk food, oily food and fast food that are not only calorific, but not in the least way healthy for a person. If you really want to have great skin by the time you turn 30 or 40, don’t wait for any product miracle. Start eating good, eating right today and you will surely have beautiful healthy skin.

Foods Good For You
1). Water
Technically not food, but one of the main items to give your skin a beautiful look. People do not consume enough water, which is why the skin becomes dry and patched. However, excessive consumption of water could lead to water fat in the body. The ideal amount of water intake is 8 glasses a day. Water helps keep your skin healthy and rejuvenates it greatly.

2). Green Tea
Green Tea is another component that is essential for good skin. It helps you sweat, it removes toxins from the body and its polyphenol property has anti-inflammatory characteristics which in simpler terms is a great anti-oxidant that keeps bacteria off your skin, making sure it doesn’t age early.

3). Blackberries, Blueberries, Strawberries and All Kinds of Fruits
All the berries have amazing anti-oxidant properties that keep your skin looking good. Their anti-oxidant properties are high and the color factor in the berries contributes to giving your skin a beautiful look, keeping it radiant, hydrated and alive. Mangoes are also great for repairing skin cells and because they have a lot of vitamin A it is great for your skin. All other fruits, including grapefruit is also recommended.

Blackheads can be categorized as a type of skin problem that is also known as acne. Blackheads develop on the skin when the pores get clogged with the excessive oil production by the sebaceous glands. They can appear on any part of the body. According to the American Academy of Dermatology (AAD) around 85% percent of people suffer from acne, it can occur at any age and any period of time. Acne breakouts can appear on parts of the body, mainly the back, face and shoulders. All kinds of treatments are available today to treat acne however the extent of its effectiveness depends on the type and severity of the condition itself. For mild acne home remedies and topical treatments like benzoyl peroxide, salicylic acid and retin A can be quite helpful. In the case of severe painful acne, dermatologists prescribe systematic drugs such as oral antibiotics that need to be taken for a longer period of time to be effective.

If the acne condition looks serious it is advisable to consult a dermatologist and find out about the options available for the right kind of treatment. In most cases doctors prescribe isotretinoin or Accutane that can cure acne permanently however it needs to be taken over a period of 6 months and carries some side effects such as skin dryness and irritation, joint pains, thinning of the hair and rashes.

Some meds free tips include regular washing of the skin so that pores remain unclogged and bacteria free. Aside from that one can alter his or her diet by avoiding trans fat and cholesterol free food that can exacerbate the acne condition. Comedogenic products or oil based products should also be avoided completely so that the acne condition does not get worse and the pores of the skin stay clean

When looking at a severe type of acne such as acne cysts the treatment usually requires more than over the counter medication. Acne cysts develop deep within the pores of the skin rather than the skin surface making it difficult for the dirt and bacteria to get cleared up easily. In such instances the condition can prove to be a painful and complicated condition. Popping or picking on the pimples will only exacerbate the acne and push the oil deeper making the condition a lot worse. Therefore popping or picking of the pimples should be avoided completely.

Usually over the counter medication such as benzoyl peroxide and salicylic acid is prescribed to slowly clear away the acne however in the case topical treatments are not effective enough it is advisable to consult a dermatologist and discuss the acne condition.

Usually for acne cysts cortisone shots are given where cortisone is injected into the affected areas, since the body already produces cortisone the shots helps speed up the healing process and removes the oil from deep within the pores. Another treatment is the use of oral antibiotics that are prescribed for a short period of time. The antibiotics can help reduce inflammation and clear up acne affected areas. Such medication is usually more effective and generally can cure acne cysts over a period of four months. Often the body can develop resistance against the antibiotics therefore the suitability of the medication and the duration of medication should be discussed with the dermatologist. A person can also enquire with the doctor about the using accutane for treatment since the medication can help cure acne however the medication should only be used when all other treatments deem ineffective since it carries some serious risks. Laser surgery can also help get rid of the pimples then develop deep under the skin pores. Consultation over preferable treatment is necessary since laser surgery in certain cases can lead to skin rashes, irritation and scarring.

According to countless number of health therapists herbal remedies are once again conquering over the counter medication especially for skin conditions such as acne. Herbal treatments are a long practiced medicinal therapy that is considerably effective and carries few side effects. However before blindly undergoing any treatment it would be useful to look further into such treatments and how they can impact the body overall.

Herbal treatments have been practiced by all kinds of cultures worldwide. Chinese medicine in particular, has come up with very useful remedies for acne. For coming up with a cure it is necessary to identify the problem. According to Chinese medicine the root cause of acne is dampness and heat. Heat is a result of greater physical stimulation in the form of exercise, stress or unhealthy diet. Hormonal imbalances created by heat leads to skin inflammation causing acne. Dampness on the other hand is a result of inadequate wash out of toxins or a more humid atmosphere. In reliance to Chinese medicine the treatment for acne is based on recommending warm or hot and cool or cold herbs to maintain a harmony within the body. The purpose is to calm and pacify the body to create its natural stability.

One of the herbs highly recommended for acne treatment is the forsythia fruit. According to research this fruit of the herb holds massive protective capabilities. The slightly bitter fruit is green in color and is identified as a cold food item. It is considerably useful to detoxify the body, reduce any form of swelling and simply clear the heat. Its system acts towards improving gall bladder, heart conditions, reducing the heat and therefore inflammation. This herb is well known for getting rid of infections and to appease the skin condition making it the ideal remedy for acne.

Acne is believed to be a frustrating skin condition caused as a result of hormonal shifts in the body. What will be repeatedly mentioned as a remedy to save the skin, and improve health is eating natural fruits and vegetables. Fruits are considered to be the body’s best friend. It holds numerous nutrients and vitamins that will make the skin come to life again.

Fruits hold carotenoids that change into vitamin A and C when consumed. For the production of new skin cells, known as epithelial cells it is necessary to take vitamin A.  Such carotenoids can be found in dark orange, rich green and red fruits namely, mangoes, tomatoes, apricots, papaya and peaches. According to research avocados contain useful properties such as omega 3 and 6 fatty acids which moisturize the skin. Vitamin A which is an essential nutrient required by the body stimulates production of collagen, on the other hand vitamin C which is commonly found in citric fruits such as oranges or kiwi hold such properties that give the skin a great complexion making it look healthy and natural.

Red grapes and berries are very useful fruit to prevent skin damage. These fruits contain antioxidants that reduce harm to skin cells as a result of toxic chemicals induced by respiration.
One recommended home based treatment for acne condition includes the use of strawberries. This wonderful fruit holds salicyclic acid that naturally functions as an astringent and unclogs the skin pores. The best way to apply the fruit on the skin to achieve favorable result is to mash the strawberries and apply on the skin which acts as a skin toner especially in the case of oily skin. This should then be washed off after about fifteen minutes. Tomatoes act as another astringent which works well against black heads. This can also be directly applied to the skin and left for the same duration to get rid of the acne condition.

Pimples come and go and occur most when our hormonal system is imbalance. In women its usually when they are pregnant or when they go through their monthly cycles. In teenagers it’s the adolescence changes that cause them to have pimples, acne and other skin issues. Overnight home remedies are many, however it is not guaranteed that it will work for all people, because everyone has a different skin type and also suffer from different forms of acne. However, home remedies are harmless to try and anyone can try the different remedies to see what works on their skin. It has no side affects, no damage to the skin and no problems at all.

• Take groundnut oil and mix it with 1 tablespoon of fresh lime juice. This will prevent any formation of blackhead and pimples.
• If you see an acne occurring and want it to go away by morning, then apply a dab of toothpaste on the infected area and wash it off in the morning. You can also use calamine lotion for the purpose. Do this procedure two to three times a day until the pimple goes off.
• Honey is also one of the most used overnight remedy for pimples. Apply fresh raw papaya juice and it will help you treat off all the pimples.
• Raw potato slice can also be used as an overnight remedy to pimples. Simply grate and tie it to a muslin piece. Rub it all over the face in circular motions for five minutes then wash it off.
• Roasted cloves, crushed into powder form can also be used as an effective overnight remedy. Mix the powdered clove with curd and dab the paste on to the pimples. Let it dry and then wash it off. For people who are regularly infected by pimples this is the best method to keep those pimples away.

Always remember to drink plenty of water, have fresh, home made fruit juices, and try going herbal and holistic instead of giving your face chemical treatment the moment you see a pimple.

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