Some Suggestions to Avoid Acne

Every disease and disorder is a result of the internal or external stimuli such as bacteria, viruses, fluctuations in chemical reactions taking place in our body. Acne is the similar case. A famous dictum is �Prevention is better than cure�. Thus, there are various causes of acne and avoidance of these causes will surely minimize the risk of acne development and increase healing process. Following are some tips and suggestions to prevent you from getting pray of acne.

Wash your face twice a day and do not exceed more than two times.
Use a natural moisturizer. Be careful about choosing a moisturizer. Notice the nature of your skin. If your skin is oily, use a moisturizer that contains no oil. If your skin is dry, use moisturizers that contain natural oils.
Avoid direct exposure to sunlight
Have a bath once a day
See the mirror twice a day so that you can feel any difference on your face

Eat balanced diet
Avoid smoking
Avoid coffee
If any drug you are taking, ask your doctor if it can produce acne.
Eat fruits and vegetables instead of processed foods
Apply the juices of vegetables and fruits on your face once a day
Be happy
Avoid stress and depression
Wear cotton dress that absorbs sweat from your body
Avoid harsh cosmetics and acne treatment medications as they aggravate the symptoms.
Do not squeeze pimples, papules and pustules as squeezing them will further aggravate the symptoms and reaction may spread up to deep skin layers called dermis and lipid layers or fat layers.
Always wash with lukewarm water specially if you have dry skin
If the problem persists even after preventive measures, do consult your doctor. But it would be better to consult initially.

Conclusion:
Acne is a common disorder caused due to internal or external stimuli. If these factors are initially inhibited properly, you will never need to use any topical or oral medications as they aggravate the disorder except some proprietary brands.